Humming raw hulled seeds
Packaged product Nuts and Seeds
Humming raw hulled seeds contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 348% of the Daily Value for manganese, 178% of the Daily Value for copper and 167% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 367 µg | 92% |
| Calcium L | 70 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesium L | 700 mg | 167% |
| Phosphorus L | 1,650 mg | 132% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 9.9 mg | 90% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 8 mg | 348% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat50 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 40 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 50 g | 50 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852368008002
- Quantity
- 12 oz
- Label serving
- 3 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw shelled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hulled hemp seed Badia | 567 | 30 g | 10 g | 50 g |
| Graines De Chanvre non décortiquées Moulin des Moines | 567 | 30.6 g | 10.2 g | 47.2 g |
| El Jalapeno, Flax Seed El Jalapeno Chili Supply Co | 567 | 33.3 g | 33.3 g | 33.3 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 567 | 33.3 g | 10 g | 43.3 g |
| Organic toasted hemp seeds Brandstorm Inc | 567 | 26.7 g | 30 g | 36.7 g |
| Organic golden flax seeds Arrowhead Mills | 567 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humming raw hulled seeds?
100 g of Humming raw hulled seeds has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Humming raw hulled seeds high in protein?
Humming raw hulled seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Humming raw hulled seeds?
Humming raw hulled seeds has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Humming raw hulled seeds?
Humming raw hulled seeds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Humming raw hulled seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (348% DV), copper (178% DV), magnesium (167% DV), phosphorus (132% DV) and Folate (B9) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humming raw hulled seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409587. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852368008002. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.