Houmous zaatar
Packaged product Beans and Legumes Kerets
Houmous zaatar contains 213 kcal per 100 g.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 41% of the Daily Value for copper, 30% of the Daily Value for manganese and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.007 mg | 0.1% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 11.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars3.2 gabove the median for beans and legumes (median 1.4 g)
- Fat13.6 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.73 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (58%) [eau, pois chiches, régulateur (E-500)], eau, purée de sésame (14%) (contient sésame), huile végétale (colza / soja), sel, acide citrique, conservateur (E-202), stabilisateur végétal (E-412, E-415). zaatar, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Pesto Hummus Frufru | 213 | 7.2 g | 16 g | 15.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Humus Zuaitzo | 213 | 5 g | 12.3 g | 16.1 g |
| Bio hummus Betty Bossi | 213 | 5.3 g | 12 g | 15 g |
| Houmous au zaatar Yarden | 213 | 8.6 g | 14.1 g | 13.6 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5.9 g | 9.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290015872119. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.