Houmous
Packaged product Beans and Legumes Cora
Houmous contains 347 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 14%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber4.2 gbelow the median for beans and legumes (median 5 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 0.6 g)
- Fat30 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat2.1 gbelow the median for beans and legumes (median 2.4 g)
- Sodium520 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 5400134433043
- Quantity
- 150 g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54% pois chiches, huile de colza, eau, sel, oignon séché, sucre, épices, poudre d'ail, acidifiants: acide citrique, acide lactique; conservateur: sorbate de potassium; correcteur d'acidité: lactate de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltOnionSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Houmous Sainsbury's Organic | 347 | 6.7 g | 11.2 g | 29.4 g |
| Edeka Bio Hummus Natur Edeka Bio | 346 | 6.9 g | 12.7 g | 28.4 g |
| Classic Houmous Marks & Spencer | 351 | 6 g | 10.6 g | 30.8 g |
| Classic houmous Spar | 352 | 7.3 g | 8.6 g | 31 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Houmous traditionnel Kerets | 354 | 3.9 g | 15.7 g | 29 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8.3 g | 15.7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 347 kcal.
How much protein is in Houmous?
Houmous contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).
How many carbs are in Houmous?
Houmous has 12 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 30 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Houmous?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400134433043. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.