Houmous sésame offre découverte
Packaged product Beans and Legumes Blini
Houmous sésame offre découverte contains 324 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 36% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 52.9 mg | 13% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.5 gbelow the median for beans and legumes (median 5 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat27.4 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2.3 g)
- Sodium476 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blini
- Barcode
- 3292070009367
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 50% - huile de colza - eau - pâte de graines de sésame 12% - sel-acidifiant : E330 - ail deshydraté - conservateur: E202. Traces éventuelles de: lait, soja, céréales contenant du gluten, crustacés, oeufs, poissons, céleri, moutarde et mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Blini | 324 | 7.1 g | 9 g | 27.4 g |
| Houmous a la libanaise a la puree de pois chiche & au sesame Carrefour | 324 | 6.7 g | 8.5 g | 28 g |
| Hummus classico Nature dip | 324 | 5.8 g | 13 g | 26 g |
| Hummus nature Migros | 325 | 6.7 g | 11 g | 27 g |
| Houmous extra, pois chiches, graines de sésame Blini | 326 | 6.3 g | 9.7 g | 27.9 g |
| Houmous extra Delabli | 326 | 6.3 g | 9.7 g | 27.9 g |
| Hummus natur 180 gr DmBio | 321 | 5.1 g | 7.7 g | 31 g |
| Houmous - pois chiches et sésame Casino | 320 | 7.1 g | 9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070009367. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.