Hummus nature
Packaged product Beans and Legumes Migros
Hummus nature contains 325 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.6 gabove the median for beans and legumes (median 5 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.7 g)
- Fat27 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2.3 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404622391
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Kreuzkummel 204 Nährwerte 100g enthalten: Energie: 1228 kJ (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous extra, pois chiches, graines de sésame Blini | 326 | 6.3 g | 9.7 g | 27.9 g |
| Houmous extra Delabli | 326 | 6.3 g | 9.7 g | 27.9 g |
| Hummus classico Nature dip | 324 | 5.8 g | 13 g | 26 g |
| Houmous a la libanaise a la puree de pois chiche & au sesame Carrefour | 324 | 6.7 g | 8.5 g | 28 g |
| Houmous Blini | 324 | 7.1 g | 9 g | 27.4 g |
| Houmous sésame offre découverte Blini | 324 | 7.1 g | 9 g | 27.4 g |
| Hummus natur 180 gr DmBio | 321 | 5.1 g | 7.7 g | 31 g |
| Houmous - pois chiches et sésame Casino | 320 | 7.1 g | 9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404622391. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.