Houmous extra
Packaged product Beans and Legumes Delabli
Houmous extra contains 326 kcal per 100 g.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 0.6 g)
- Fat27.9 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2.4 g)
- Sodium432 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delabli
- Barcode
- 4056489137399
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous extra, pois chiches, graines de sésame Blini | 326 | 6.3 g | 9.7 g | 27.9 g |
| Hummus nature Migros | 325 | 6.7 g | 11 g | 27 g |
| Hummus classico Nature dip | 324 | 5.8 g | 13 g | 26 g |
| Houmous a la libanaise a la puree de pois chiche & au sesame Carrefour | 324 | 6.7 g | 8.5 g | 28 g |
| Houmous Blini | 324 | 7.1 g | 9 g | 27.4 g |
| Houmous sésame offre découverte Blini | 324 | 7.1 g | 9 g | 27.4 g |
| Hummus natur 180 gr DmBio | 321 | 5.1 g | 7.7 g | 31 g |
| Hummus Natur NOA | 332 | 6.4 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 326 kcal.
How much protein is in Houmous extra?
Houmous extra contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).
How many carbs are in Houmous extra?
Houmous extra has 9.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 27.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Houmous extra?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489137399. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.