Houmous pompoen
Packaged product Beans and Legumes Jumbo
Houmous pompoen contains 180 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 26% of the Daily Value for copper, 16% of the Daily Value for selenium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 92.3 mg | 7% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 9 µg | 16% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.4 gabove the median for beans and legumes (median 1.4 g)
- Fat13.7 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 399 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pompoen 45,7%, kikkererwten 26,2%, SESAMpasta 9,1%, raapzaadolie, water, pompoenpoeder 2,5%, zout, knoflook, citrusvezel, voedingszuur: citroenzuur, conserveermiddel: E202, kleurstoffen: E100 en paprika-extract, specerijen (witte peper, chilipoeder, koriander, kurkuma, komijn, fenegriek, zwarte peper, venkel, anijszaad, cayennepeper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Hummus Pikant Albert Heijn | 180 | 5 g | 11 g | 12 g |
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| Hummus Classic Carrefour Extra | 180 | 5.5 g | 10 g | 12 g |
| Roasted Garlic Hummus Pita’s | 180 | 8 g | 16 g | 10 g |
| الكسيح حمص بطحينه Kasih | 180 | 6 g | 11 g | 14 g |
| Bio-Humus - Paprika Kurkuma Chili Aldi | 181 | 5 g | 10.4 g | 11.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452285044. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.