Houmous nature
Packaged product Beans and Legumes Nabio
Houmous nature contains 251 kcal per 100 g.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E, 18% of the Daily Value for selenium and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 78.4 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars0.6 gbelow the median for beans and legumes (median 0.7 g)
- Fat22 gabove the median for beans and legumes (median 21 g)
- Saturated fat2.7 gabove the median for beans and legumes (median 2.3 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182024500
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, pois chiches * 33%, huile de tournesol*, ail, sésame*, huile d'olive extra vierge*, sel cumin*, jus de citron concentré *, amidon de maïs*, coriandre *, épaississant : gomme guar*, paprika * * issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous nature Signor Cempo | 252 | 6.6 g | 9.7 g | 20 g |
| Classic Hummus Raley's | 250 | 10.7 g | 14.3 g | 17.9 g |
| Classic Hummus Member's Mark | 250 | 7.1 g | 14.3 g | 21.4 g |
| Hummus Aldi | 250 | 7.1 g | 14.3 g | 17.9 g |
| Classic hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Hummus with olive oil and sea salt Ithaca hummus | 250 | 7.1 g | 21.4 g | 16.1 g |
| Hummus squeeze Hannah | 250 | 7.1 g | 14.3 g | 17.9 g |
| Dull pickle hummas Boars head | 250 | 7.1 g | 14.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013182024500. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.