How many calories are in Mediterranean Style Hummus?

100 g of Mediterranean Style Hummus has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.

How much protein is in Mediterranean Style Hummus?

Mediterranean Style Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Mediterranean Style Hummus?

Mediterranean Style Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Style Hummus?

Mediterranean Style Hummus contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Mediterranean Style Hummus?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Style Hummus

Packaged product Beans and Legumes H-E-B DELI

Mediterranean Style Hummus contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

7.1 gprotein

14.3 gcarbohydrates

21.4 gfat

80kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 21%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for beans and legumes (median 6.7 g)
Fiber3.6 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat21.4 gabove the median for beans and legumes (median 18 g)
Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: H-E-B DELI
Barcode: 0197870159836
Quantity: 16 oz
Label serving: 2 tbsp (28 g)
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CRUSHED CHILI PEPPERS, LEMON PEEL, OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Garlic Salt Onion Sugar

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Dark Chocolate Hummus Marketside	286	3.6 g	39.3 g	14.3 g
HOMESTYLE HUMMUS with Olive Oil HOLY HUMMUS	286	7.1 g	21.4 g	17.9 g
Organic Original Hommus Cedar's	286	7.1 g	10.7 g	21.4 g
Hummus natur Chef select	286	7.8 g	13.9 g	21.1 g
Original Hummus Giant Eagle	286	7.1 g	17.9 g	21.4 g
Giant Eagle Original Hummus Giant Eagle	286	7.1 g	17.9 g	21.4 g
Garlic hummus Giant eagle	286	7.1 g	17.9 g	21.4 g
Organic Original Hummus Sprouts	286	7.1 g	10.7 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0197870159836. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.