Houmous
Packaged product Beans and Legumes LES COMPTOIRS DE CARTHAGE
Houmous contains 216 kcal per 100 g.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 27% of the Daily Value for selenium, 18% of the Daily Value for manganese and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 55.2 mg | 4% |
| Potassium L | 91.1 mg | 2% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium544 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LES COMPTOIRS DE CARTHAGE
- Barcode
- 3580288087933
- Quantity
- 190 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois de chiche 59%, eau, huile de colza, jus de citron, sel, creme de sesame, cumin, ail, acidifiant: acide lactique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant Plus | 216 | 6.2 g | 14.3 g | 13.8 g |
| Oriental inspired hummus Salling | 216 | 6.6 g | 11 g | 15 g |
| Хумус класически Harmonica | 216 | 7.3 g | 19.4 g | 12.8 g |
| Humus Cu Marar Si Suc De Lamaie Maestro | 216 | 8.3 g | 17.8 g | 12.4 g |
| Reduced Fat Houmous Essential Waitrose & Partners | 216 | 7.1 g | 12.1 g | 14.2 g |
| Hummus pikant Vomar | 216 | 6.2 g | 14.3 g | 13.8 g |
| Hummus spicy XXL Chef Select | 216 | 5.4 g | 8.8 g | 16 g |
| Hummus Naturel EXCELLENT | 215 | 7.3 g | 11.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3580288087933. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.