Houmous bio
Packaged product Soups and Sauces L'atelier Blini
Houmous bio contains 312 kcal per 100 g. A serving, 160 g (160 g) provides about 499 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 46% of the Daily Value for Vitamin E, 27% of the Daily Value for selenium and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 98.9 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 4 g)
- Fat26.6 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'atelier Blini
- Barcode
- 3292070008551
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- groceries
- Packaging
- Plastic,Box,fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* 49%, eau, huile de tournesol*, pâte de SESAME*, graines de SESAME grillées* 1%, sel, acidifiant (acide citrique, acide lactique). * Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
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|---|---|---|---|---|
| Salad Dressing Heiden's Foods | 312 | 0 g | 6.3 g | 34.4 g |
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| Maggi Fix für Lasagne würzig tomatig natürliche Zutaten 30 g Maggi | 312 | 14.8 g | 55.5 g | 1.6 g |
| Spaghetti sauce mix Great Value | 312 | 0 g | 75 g | 0 g |
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| Pesto rosso Saclà | 312 | 1.8 g | 6.2 g | 31 g |
| Hummus Nature M classic | 312 | 6.8 g | 8.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070008551. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.