HonigNuss
Packaged product Breakfast Cereals mymuesli
HonigNuss contains 422 kcal per 100 g. A serving, 85 g (85 g) provides about 359 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 16 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Haferflocken_, Hafer-Crunchy 25% (_Haferflocken_, Reissirup, Sonnenblumenöl, _Haferschrot_, _Weizenflocken_, gepuffter Reis, Honig, _Gerstenflocken_, Zimt), Apfel-Zimt-Crunchy 9% (_Haferflocken_, _Weizenflocken_, Apfelsaftkonzentrat, getrocknete Apfelstücke, gepuffter Amaranth, Sonnenblumenöl, Honig, Zimt, Meersalz), getrocknete Dattelwürfel, _Haselnüsse_ 7%, _Cashewkerne_ 6%, _Walnusskerne_ 5%, _Mandeln_ 5%, _Dinkelflocken_, getrocknete Apfelstücke, Honig 1%, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondAppleHoneyRiceSunflower oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banane Coconut mymuesli | 422 | 11.7 g | 56 g | 15.5 g |
| Musli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Knuspermüsli mit roten Früchten Gramm | 422 | 10 g | 65.7 g | 12 g |
| Granola oats & honey Giant | 422 | 10.9 g | 71.9 g | 12.5 g |
| Granola canneberges noix bresil graine de courges Terres et Céréales | 422 | 11 g | 60 g | 13 g |
| Bio Hafer Crunchy Waldbeeren Detmers Getreide Vollwert-Kost | 422 | 8.4 g | 66.5 g | 11.9 g |
| Rougail tamarin Crownfield | 422 | 7.8 g | 66.9 g | 11.9 g |
| Granola miel de avejas y pasas Schullo | 422 | 11.1 g | 73.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260188781153. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.