Hongaarse Goulash

Packaged product Soups and Sauces Knorr

Hongaarse Goulash contains 36 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hongaarse Goulash by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 g
1.1 gprotein
5.8 gcarbohydrates
0.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.4 g 2%
Sodium L 336 mg 15%
Total carbohydrates L 5.8 g 2%
Dietary fiber not reported
Total sugars L 1.4 g
Added sugars L 0.28 g 0.6%
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 67%Fat: 21%36kcal / 100 g
  • Protein 13%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gbelow the median for soups and sauces (median 1.2 g)
  • Fat0.8 gbelow the median for soups and sauces (median 1.5 g)
  • Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
  • Sodium336 mgbelow the median for soups and sauces (median 360 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knorr
Barcode
8710908927676
Quantity
21 x 16 g
Category
Dehydrated soups
Packaging
Paper
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappelzetmeel, tomaat' 10,5%, aardappel', deegwaar 10% (harde TARWEGRIES, zout), croutons 7,5% (witbrood (TaRWEBLOEM, zout, gist, raapzaadolie), palmolie, antioxidant: rozemarijnextract), aroma, zout, suiker, palmvet, paprikapoeder' 3,9%, gistextract, rundvleesgranulaat 3,1% (rundvlees, zout, maltodextrine, El-EIWITPOEDER), rode paprika' 1,6%, witte wijnextract, MELKWEI, maltodextrine, ui* 1,2%, MELKSUIKER, groentesapconcentraat (SELDERIJ, wortel 0,1%, ui, prei), TARWEBLOEM, knoflook, peterselie' 0,2% rookaroma, karwij, peterseliewortel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoPotatoSaltSugarYeastOnionWheat flourGarlicPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Tomaten crème Cup a Soup 36 1 g 6.8 g 0.5 g
Zupa Grochowa Nestlé 36 2 g 5.4 g 0.6 g
Rindfleisch Suppe mit Nudeln Kania 36 1.2 g 6.7 g 0.5 g
Traditionale Tomatensoep Kania 36 0.8 g 6.7 g 0.5 g
soupe volaille Royco 36 0.5 g 5.9 g 1.2 g
Knor beef soup Knorr 36 1.3 g 6.8 g 0.5 g
Soupe instantanée aux tomates et croûtons U 36 0.7 g 7.5 g 0.5 g
Tütensuppe Maggi 36 1.5 g 6.7 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710908927676. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hongaarse Goulash?

100 g of Hongaarse Goulash has 36 kcal.

How much protein is in Hongaarse Goulash?

Hongaarse Goulash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.2 g).

How many carbs are in Hongaarse Goulash?

Hongaarse Goulash has 5.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hongaarse Goulash?

Hongaarse Goulash contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Hongaarse Goulash?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.