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Honey roasted sunflower kernels

Packaged product Snacks Dakota Style Chips

Honey roasted sunflower kernels contains 591 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 195 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 72% of the Daily Value for magnesium and 45% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

591kcal per 100 g
15.2 gprotein
24.2 gcarbohydrates
48.5 gfat
195kcal in serving, 1/4 cup, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 591 kcal
Total fat L 48.5 g 62%
Saturated fat L 6.1 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 145 mg 6%
Total carbohydrates L 24.2 g 9%
Dietary fiber L 6.1 g 22%
Total sugars L 12.1 g
Protein L 15.2 g 30%
Calcium L 121 mg9%
Iron L 8.2 mg45%
Magnesium L 303 mg72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 16%Fat: 73%591kcal / 100 g
  • Protein 10%
  • Carbohydrates 16%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium72%Iron45%Calcium9%

Nutritional insights

  • Protein15.2 gabove the median for snacks (median 7.5 g)
  • Fiber6.1 gabove the median for snacks (median 4 g)
  • Sugars12.1 gabove the median for snacks (median 4.5 g)
  • Fat48.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.1 gabove the median for snacks (median 3.6 g)
  • Sodium145 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 591 kcal591 kcal
Protein 15.2 g15.2 g
Carbohydrates 24.2 g24.2 g
Fat 48.5 g48.5 g
Fiber 6.1 g6.1 g
Sugars 12.1 g12.1 g
Sodium 145 mg145 mg

Product details

Brand
Dakota Style Chips
Barcode
0084872201765
Label serving
1/4 cup (33 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, sugar, vegetable oil (cottonseed oil and/or sunflower oil), honey, salt, maltodextrin and xanthum gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1878742. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0084872201765. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey roasted sunflower kernels?

100 g of Honey roasted sunflower kernels has 591 kcal. Serving, 1/4 cup, 33 g (33 g): about 195 kcal.

Is Honey roasted sunflower kernels high in protein?

Honey roasted sunflower kernels contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 33 g (33 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Honey roasted sunflower kernels?

Honey roasted sunflower kernels has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 12.1 g of sugars.

How much fat is in Honey roasted sunflower kernels?

Honey roasted sunflower kernels contains 48.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Honey roasted sunflower kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey roasted sunflower kernels?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.