How many calories are in Honey Roasted Oat Cereal?

100 g of Honey Roasted Oat Cereal has 396 kcal. Serving, 1 cup, 53 g (53 g): about 210 kcal.

How much protein is in Honey Roasted Oat Cereal?

Honey Roasted Oat Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 53 g (53 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.3 g).

How many carbs are in Honey Roasted Oat Cereal?

Honey Roasted Oat Cereal has 81.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roasted Oat Cereal?

Honey Roasted Oat Cereal contains 5.7 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Roasted Oat Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), zinc (30% DV), magnesium (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Roasted Oat Cereal?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roasted Oat Cereal

Packaged product Sweets and Desserts Post

Honey Roasted Oat Cereal contains 396 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 210 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 73% of the Daily Value for iron, 30% of the Daily Value for zinc and 13% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

7.5 gprotein

81.1 gcarbohydrates

5.7 gfat

210kcal in serving, 1 cup, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.75 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	434 mg	19%
Total carbohydrates L	81.1 g	30%
Dietary fiber L	5.7 g	20%
Total sugars L	20.8 g
Added sugars L	6 g	12%
Protein L	7.5 g	15%
Calcium L	18.9 mg	1%
Iron L	13.2 mg	73%
Magnesium L	56.6 mg	13%
Phosphorus L	142 mg	11%
Potassium L	189 mg	4%
Zinc L	3.3 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 80%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 7.3 g)
Fiber5.7 gabove the median for sweets and desserts (median 4.6 g)
Sugars20.8 gbelow the median for sweets and desserts (median 24 g)
Fat5.7 gin the top quarter of sweets and desserts (median 2.2 g)
Saturated fat0.75 gabove the median for sweets and desserts (median 0.4 g)
Sodium434 mgin the top quarter of sweets and desserts (median 161 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Post
Barcode: 0628154048831
Quantity: 625 g
Label serving: 1 cup (53 g)
Category: Cereals with honey
Packaging: Box,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs, _blé_ de grains entiers, sucre, flocons d'_avoine_ faits de grains entiers, farine de riz, huile de canola, farine de _blé_, farine d'_orge_ maltée, sirop de glucose, sel, _lactosérum_, mélasse à cuisson, sirop de maïs et d'_orge_ maltés, miel, colorant, mono et diglycérides, arôme artificiel et naturel. Vitamines et minéraux : mononitrate de thiamine (B1), niacinamide, chlorhydrate de pyridoxine (B6), acide folique, fer, oxyde de zinc. BHT ajouté au matériau d'emballage pour prolonger la fraîcheur du produit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Rapeseed (canola) oil Wheat flour Glucose syrup Salt Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Miel pops loops Kellogg's	396	9.3 g	76 g	4.4 g
Swietwiet Joe's Farm	396	7.9 g	80.7 g	3.5 g
Honey Nut Flakes Go free	397	7.6 g	79 g	4.4 g
Crunchy Nut Kellogg's	397	6 g	83.3 g	4.7 g
Boules miel Simplement BON et BIO	395	5 g	87 g	2.5 g
Crunchy Nut Kellogg's	398	6 g	82 g	4.5 g
Bzzz 'o' miel Evernat	399	6 g	85 g	3.5 g
Trigo integral miel Esgir	399	4.8 g	83 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628154048831. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.