Honey Rings
Packaged product Grains and Pasta K-CLASSIC
Honey Rings contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 24% of the Daily Value for copper and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 21 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 30.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars21 gbelow the median for grains and pasta (median 23 g)
- Fat3.2 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
- Sodium116 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-CLASSIC
- Barcode
- 4337185693380
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornmehl (75%) (_Weizen_, _Hafer_, Mais, _Gerste_, Reis), Zucker, Honig (5%), Invertzuckersirup, brauner Zucker, _Weizenstärke_, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Kellogg's | 381 | 4.5 g | 87 g | 0.6 g |
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cheerios minis Cheerios | 381 | 8.8 g | 81.2 g | 4.8 g |
| Choco Cookies Continente | 381 | 6.8 g | 79.6 g | 2.9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Life Cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Trolls Kellogg's | 381 | 7.4 g | 78 g | 2.9 g |
| Nesquik mix Nesquik | 381 | 8.2 g | 75.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185693380. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.