How many calories are in Honey Rings?

100 g of Honey Rings has 375 kcal. Serving, 30 g (30 g): about 113 kcal.

Is Honey Rings high in protein?

Honey Rings contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Honey Rings?

Honey Rings has 69.8 g of total carbohydrates per 100 g, including 10.7 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Rings?

Honey Rings contains 3.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), copper (47% DV), magnesium (31% DV), phosphorus (28% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Rings?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Rings

Packaged product Breakfast Cereals JUMBO

Honey Rings contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 151% of the Daily Value for manganese, 47% of the Daily Value for copper and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

10.6 gprotein

69.8 gcarbohydrates

3.6 gfat

113kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	148 mg	6%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	10.7 g	38%
Total sugars L	16.9 g
Added sugars L	18.1 g	36%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.054 µg	0.3%
Vitamin E L	0.82 mg	5%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	36.5 mg	3%
Iron L	3.6 mg	20%
Magnesium L	129 mg	31%
Phosphorus L	348 mg	28%
Potassium L	363 mg	8%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	47%
Manganese L	3.5 mg	151%
Selenium L	5.5 µg	10%
Iodine L	4.4 µg	3%
Chloride L	23.7 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars16.9 gbelow the median for breakfast cereals (median 17.8 g)
Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium148 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.2 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	10.4 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452913589
Quantity: 500g
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

volkoren TARWEmeel, volkoren HAVERmeel, glucosestroop, suiker, TARWEzemelen, honing 6,2%, volkoren GERSTemeel, melasse, zout, natuurlijk aroma, zonnebloemolie, antioxidant: E306.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Glucose syrup Sugar Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452913589. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.