Honey Nut Toasted O's
Packaged product Breakfast Cereals Kroger
Honey Nut Toasted O's contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 29.3 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat6.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium659 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110141217
- Label serving
- 41 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CORN GERM, HONEY, SALT, CORNSTARCH, CALCIUM CARBONATE, OAT FIBER, TRISODIUM PHOSPHATE, MOLASSES, CARAMEL COLOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Oats Publix | 390 | 9.8 g | 75.6 g | 6.1 g |
| Crispy Rice Food Lion | 390 | 7.3 g | 87.8 g | 1.2 g |
| Toasted O's Great Value | 390 | 12.2 g | 73.2 g | 7.3 g |
| Crispy Rice Harris Teeter | 390 | 7.3 g | 87.8 g | 1.2 g |
| Almond Cranberry Low Sugar Granola with Clusters Guud | 390 | 12.2 g | 65.9 g | 9.8 g |
| Frosted flakes Kroger | 390 | 4.9 g | 90.2 g | 0 g |
| Toasted Oats cereal Wegmans | 390 | 12.2 g | 73.2 g | 7.3 g |
| Frosted Flakes Mom's Best | 390 | 4.9 g | 90.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110141217. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.