How many calories are in Honey Nut Oats?

100 g of Honey Nut Oats has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.

How much protein is in Honey Nut Oats?

Honey Nut Oats contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Nut Oats?

Honey Nut Oats has 80 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Nut Oats?

Honey Nut Oats contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Nut Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (285% DV), Vitamin B12 (208% DV), Riboflavin (B2) (115% DV), zinc (114% DV) and Thiamin (B1) (104% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut Oats?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Nut Oats

Packaged product Sweets and Desserts Giant Eagle

Honey Nut Oats contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 285% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamin B12 and 115% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

7.5 gprotein

80 gcarbohydrates

3.8 gfat

150kcal in serving, 1 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	525 mg	23%
Total carbohydrates L	80 g	29%
Dietary fiber L	7.5 g	27%
Total sugars L	32.5 g
Added sugars L	30 g	60%
Protein L	7.5 g	15%
Vitamin A L	750 µg	83%
Vitamin C L	50 mg	56%
Vitamin D L	4.5 µg	23%
Thiamin (B1) L	1.3 mg	104%
Riboflavin (B2) L	1.5 mg	115%
Vitamin B6 L	1.8 mg	103%
Folate (B9) L	1,140 µg	285%
Vitamin B12 L	5 µg	208%
Calcium L	325 mg	25%
Iron L	15 mg	83%
Potassium L	325 mg	7%
Zinc L	12.5 mg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars32.5 gabove the median for sweets and desserts (median 20.8 g)
Fat3.8 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium525 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giant Eagle
Barcode: 0030034951160
Label serving: 1 cup (40 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE OAT FLOUR, SUGAR, CORNSTARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL [COLOR], TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C, IRON (FERROUS FUMARATE), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHOLECALCIFEROL (VITAMIN D), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030034951160. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.