Honey Nut Flakes
Packaged product Vegetables Edeka
Honey Nut Flakes contains 400 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 30.9 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 80.1 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for vegetables (median 7.2 g)
- Fiber4.2 gin the top quarter of vegetables (median 3.1 g)
- Sugars30.9 gin the top quarter of vegetables (median 7 g)
- Fat4 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.8 gin the top quarter of vegetables (median 0.2 g)
- Sodium284 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501105122
- Quantity
- 2 x 375 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Mais, Zucker, 6% Erdnusskerne geröstet und gehackt, Gerstenmalzextrakt, 2% Honig, Zuckerrohrmelasse, Speisesalz, Glukosesirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutHoneySaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Corn Flakes - With Real Almond & Honey Kellogg's | 400 | 6.5 g | 82.9 g | 5.1 g |
| Corn Flakes western family | 400 | 6.7 g | 90 g | 0 g |
| Corn Flakes Crisp Corn Cereal Meijer | 400 | 8.6 g | 85.7 g | 0 g |
| Flocons de maïs Great Value | 400 | 6 g | 90 g | 0 g |
| corn flake value 507 | 400 | 3.3 g | 90 g | 0 g |
| Honey'd corn flakes Nature's Path | 400 | 7.5 g | 90 g | 0 g |
| Kellogg's Banana Corn Flakes เคลล็อกส์ | 400 | 5 g | 87 g | 3.5 g |
| Fruit Juice Corn Flakes Cereal Nature's Path | 400 | 6.7 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501105122. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.