How many calories are in Honey Cheerios?

100 g of Honey Cheerios has 391 kcal.

How much protein is in Honey Cheerios?

Honey Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Honey Cheerios?

Honey Cheerios has 62 g of total carbohydrates per 100 g, including 7.2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Cheerios?

Honey Cheerios contains 11.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Honey Cheerios?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Cheerios

Packaged product Breakfast Cereals Nestlé

Honey Cheerios contains 391 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

8.1 gprotein

62 gcarbohydrates

11.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	11.5 g	15%
Saturated fat L	4.1 g	20%
Sodium L	164 mg	7%
Total carbohydrates L	62 g	23%
Dietary fiber L	7.2 g	26%
Total sugars L	20 g
Added sugars L	22.1 g	44%
Protein L	8.1 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.1 gabove the median for breakfast cereals (median 7.3 g)
Fiber7.2 gabove the median for breakfast cereals (median 6 g)
Sugars20 gbelow the median for breakfast cereals (median 25 g)
Fat11.5 gbelow the median for breakfast cereals (median 14.2 g)
Sodium164 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 5900020032515
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients cereal grains (whole grain oat (13,2%) whole grain oat flour (7,4%), whole grain wheat (7,4%), whole grain barley flour (4,6%), whole grain maize flour (2,1%), whole grain wheat flour (1,9%), whole grain rice flour (0,6%)), confectionery coating (skimmed milk powder, palm fat, maltodextrin, sugar, mineral: calcium, emulsifier: sunflower lecithin, natural vanilla flavouring), glucose syrup, sweetened condensed milk (7,6%) (milk, sugar), barley malt extract, sugar, humectant: glycerol, vegetable oils (sunflower and palm), honey (3,0%), starch (wheat and maize), skimmed milk powder (7,4%), salt, invert sugar syrup, natural flavourings, emulsifier: sunflower lecithin, molasses, vitamins and minerals (niacin, pantothenic acid, folic acid, vitamin b6, riboflavin), antioxidant: tocopherols, colour: carotene, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and soya,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Milk Sugar Honey Salt Oats Wheat flour Rice

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Tosh Barra de Cereal Chocolate Nutresa	391	8.7 g	65.2 g	15.2 g
Nestle fitness Nestle	391	4.4 g	78.3 g	8.7 g
Tsampa Cacao Nibs Bar Tsampa	391	9.7 g	56.3 g	12.3 g
Barra de cereal con trozos de fresa Nutresa	391	8.7 g	65.2 g	10.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900020032515. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.