How many calories are in Homestyle granola?

100 g of Homestyle granola has 473 kcal. Serving, 1/3 cup, 55 g (55 g): about 260 kcal.

Is Homestyle granola high in protein?

Homestyle granola contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Homestyle granola?

Homestyle granola has 61.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars.

How much fat is in Homestyle granola?

Homestyle granola contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Homestyle granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Homestyle granola?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Homestyle granola

Packaged product Grains and Pasta

Homestyle granola contains 473 kcal per 100 g. A serving, 1/3 cup, 55 g (55 g) provides about 260 kcal.

Roughly 52% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

473kcal per 100 g

12.7 gprotein

61.8 gcarbohydrates

20 gfat

260kcal in serving, 1/3 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	20 g	26%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	191 mg	8%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	7.3 g	26%
Total sugars L	18.2 g
Protein L	12.7 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	4.9 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 52%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars18.2 gabove the median for grains and pasta (median 13 g)
Fat20 gin the top quarter of grains and pasta (median 5 g)
Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium191 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	473 kcal	473 kcal
Protein	12.7 g	12.7 g
Carbohydrates	61.8 g	61.8 g
Fat	20 g	20 g
Fiber	7.3 g	7.3 g
Sugars	18.2 g	18.2 g
Sodium	191 mg	191 mg

Product details

Barcode: 0708875900042
Label serving: 1/3 cup (55 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, peanut butter, brown rice syrup, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract), molasses (sugar, sugarcane molasses), expeller pressed canola oil, oat bran, peanuts, sea salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Sugar Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1951614. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0708875900042. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.