Hogareñas 7 Semillas
Packaged product Bread and Baked Goods Arcor
Hogareñas 7 Semillas contains 425 kcal per 100 g. A serving, 7 galletitas, 31 g (31 g) provides about 132 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.2 gabove the median for bread and baked goods (median 4.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3.7 g)
- Fat16 gabove the median for bread and baked goods (median 14 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium813 mgin the top quarter of bread and baked goods (median 641 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040136069
- Quantity
- 189 g (6.7 oz)
- Label serving
- 7 galletitas (31 g)
- Category
- Wheat crackers
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), ACEITE DE GIRASOL ALTO OLEICO, SALVADO DE TRIGO, MEZCLA DE SEMILLAS (QUINOA, AMARANTO, LINO, CHÍA, AVENA, SÉSAMO NEGRO, AMAPOLA), AZÚCAR, JARABE DE GLUCOSA, SAL, ALMIDÓN, FIBRA DE AVENA, LEVADURA, LEUDANTES QUÍMICOS (BICARBONATO DE SODIO, FOSFATO MONOCÁLCICO), EMULSIONANTE (LECITINA DE SOJA), ANTIOXIDANTE (BHT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarGlucose syrupSaltOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Caramell Onion Detki | 425 | 10.5 g | 56.3 g | 15.4 g |
| 7 semillas Arcor | 426 | 10 g | 61.3 g | 15.5 g |
| Salvado Hogareñas | 424 | 11 g | 54 g | 14 g |
| Biscoito água e sal Triunfo | 424 | 12 g | 65 g | 12 g |
| Hogareñas 7 Semillas Arcor | 424 | 10 g | 61 g | 15 g |
| Crackers Leader Price | 424 | 7.1 g | 75.1 g | 10.9 g |
| Salvado Salvado | 427 | 12 g | 66.7 g | 12.3 g |
| Cream Crackers Savour Bakes | 427 | 11 g | 72 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790040136069. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.