Hogareñas 7 Semillas
Packaged product Bread and Baked Goods Arcor
Hogareñas 7 Semillas contains 424 kcal per 100 g. A serving, 7 galletitas/crackers, 31 g (31 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 809 mg | 35% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 5.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.2 gabove the median for bread and baked goods (median 4.5 g)
- Sugars5.4 gabove the median for bread and baked goods (median 3.7 g)
- Fat15 gabove the median for bread and baked goods (median 14 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium809 mgin the top quarter of bread and baked goods (median 641 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040126817
- Quantity
- 189 g
- Label serving
- 7 galletitas/crackers (31 g)
- Category
- Wheat crackers
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), ACEITE DE GIRASOL ALTO OLEICO, SALVADO DE TRIGO, AZÚCAR, MEZCLA DE SEMILLAS 4% (QUINOA, AMARANTO, CHÍA, SÉSAMO, AVENA, AMAPOLA, LINO), SAL, JARABE DE GLUCOSA, ALMIDÓN, FIBRA DE AVENA, EXTRACTO DE MALTA, LEVADURA, LEUDANTES QUÍMICOS (BICARBONATO DE SODIO, FOSFATO MONOCÁLCICO), EMULSIONANTE (LECITINA DE SOJA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltGlucose syrupOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Leader Price | 424 | 7.1 g | 75.1 g | 10.9 g |
| Biscoito água e sal Triunfo | 424 | 12 g | 65 g | 12 g |
| Salvado Hogareñas | 424 | 11 g | 54 g | 14 g |
| Gourmet Caramell Onion Detki | 425 | 10.5 g | 56.3 g | 15.4 g |
| Hogareñas 7 Semillas Arcor | 425 | 10 g | 61 g | 16 g |
| Hogareñas Salvado Arcor | 423 | 11 g | 64 g | 14 g |
| Crackers Integrali Farina Integrale Certossa | 423 | 11 g | 67.5 g | 10.6 g |
| Club Social Integral Tradicional Nabisco | 423 | 7.7 g | 65.4 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790040126817. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.