Hogareñas 7 Semillas
Packaged product Brød og bagværk Arcor
Hogareñas 7 Semillas contains 424 kcal per 100 g. A serving, 7 galletitas/crackers, 31 g (31 g) provides about 131 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 809 mg | 35 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 5,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,2 gabove the median for brød og bagværk (median 5 g)
- Sugars5,4 gabove the median for brød og bagværk (median 3,6 g)
- Fat15 gabove the median for brød og bagværk (median 14 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,9 g)
- Sodium809 mgin the top quarter of brød og bagværk (median 640 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Product details
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), ACEITE DE GIRASOL ALTO OLEICO, SALVADO DE TRIGO, AZÚCAR, MEZCLA DE SEMILLAS 4% (QUINOA, AMARANTO, CHÍA, SÉSAMO, AVENA, AMAPOLA, LINO), SAL, JARABE DE GLUCOSA, ALMIDÓN, FIBRA DE AVENA, EXTRACTO DE MALTA, LEVADURA, LEUDANTES QUÍMICOS (BICARBONATO DE SODIO, FOSFATO MONOCÁLCICO), EMULSIONANTE (LECITINA DE SOJA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSaltGlucosesirupHavreGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Leader Price | 424 | 7,1 g | 75,1 g | 10,9 g |
| Biscoito água e sal Triunfo | 424 | 12 g | 65 g | 12 g |
| Salvado Hogareñas | 424 | 11 g | 54 g | 14 g |
| Hogareñas 7 Semillas Arcor | 425 | 10 g | 61 g | 16 g |
| Hogareñas Salvado Arcor | 423 | 11 g | 64 g | 14 g |
| Crackers Integrali Farina Integrale Certossa | 423 | 11 g | 67,5 g | 10,6 g |
| Club Social Integral Tradicional Nabisco | 423 | 7,7 g | 65,4 g | 15,4 g |
| Crackers whole wheat Crich | 422 | 10,9 g | 67,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hogareñas 7 Semillas?
100 g of Hogareñas 7 Semillas has 424 kcal. Serving, 7 galletitas/crackers, 31 g (31 g): about 131 kcal.
Is Hogareñas 7 Semillas high in protein?
Hogareñas 7 Semillas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 7 galletitas/crackers, 31 g (31 g). About 10 % of its calories come from protein.
How many carbs are in Hogareñas 7 Semillas?
Hogareñas 7 Semillas has 61 g of total carbohydrates per 100 g, including 6,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hogareñas 7 Semillas?
Hogareñas 7 Semillas contains 15 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Hogareñas 7 Semillas?
100 g contains 809 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040126817. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.