How many calories are in Hirse Pfanne?

100 g of Hirse Pfanne has 116 kcal.

How much protein is in Hirse Pfanne?

Hirse Pfanne contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).

How many carbs are in Hirse Pfanne?

Hirse Pfanne has 19 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hirse Pfanne?

Hirse Pfanne contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Hirse Pfanne contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (43% DV), iodine (35% DV), Vitamin B6 (28% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hirse Pfanne?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hirse Pfanne

Packaged product Beverages DmBio

Hirse Pfanne contains 116 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 360 kcal per 100 g across 108 products.

100 g provides 56% of the Daily Value for copper, 43% of the Daily Value for manganese and 35% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

2.8 gprotein

19 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	19 g	7%
Dietary fiber L	7.1 g	26%
Total sugars L	2.3 g
Added sugars L	0.44 g	0.9%
Protein L	2.8 g	6%
Vitamin A L	0.008 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.038 mg	0.2%
Pantothenic acid (B5) L	0.033 mg	0.7%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	8.5 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	21.5 mg	2%
Iron L	3.2 mg	18%
Magnesium L	109 mg	26%
Phosphorus L	213 mg	17%
Potassium L	211 mg	4%
Zinc L	2 mg	19%
Copper L	0.51 mg	56%
Manganese L	0.98 mg	43%
Selenium L	1.2 µg	2%
Iodine L	52 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of beverages (median 11 g)
Fiber7.1 gabove the median for beverages (median 3.9 g)
Sugars2.3 gin the top quarter of beverages (median 1.5 g)
Fat2.7 gin the lowest quarter of beverages (median 4 g)
Saturated fat0.4 gin the lowest quarter of beverages (median 0.7 g)
Sodium440 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water20.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.057 g

Carotenoids (1)

Beta-carotene L	793 µg

Other components (2)

Water L	20.2 g
Alcohol L	0 g

Product details

Brand: DmBio
Barcode: 4058172455452
Quantity: 1pcs
Category: Millet
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

79% Hirse, 8,8% Karotten, Meersalz, 1,8% Tomaten, 1,8% Lauch, Zwiebeln, Knoblauch, Petersilie, Rohrohrzucker, Koriander, Pfeffer, Paprika, Cumin, Sonnenblumenöl, Zimt. Kann Spuren von Erdnüssen, Sesam und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato Onion Garlic Sugar Sunflower oil Cinnamon

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Millet Hirse	327	10.6 g	60 g	3.9 g
Millet, Organic Eden	333	11.1 g	68.9 g	4.4 g
brown millet UrkornHof	337	9.8 g	58 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172455452. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.