brown millet
Packaged product Beverages UrkornHof
Brown millet contains 337 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (360 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 325 mg | 26% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of beverages (median 11 g)
- Fiber15 gin the top quarter of beverages (median 3.9 g)
- Sugars2 gabove the median for beverages (median 1.5 g)
- Fat4.2 gin the top quarter of beverages (median 4 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.7 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Braunhirse_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braunhirse Unikorn (Giebel Apotheke Stuttgart) | 337 | 9.8 g | 58 g | 4.2 g |
| Miglio bruno integrale Ecor | 339 | 9.8 g | 58 g | 4.2 g |
| Millet, Organic Eden | 333 | 11.1 g | 68.9 g | 4.4 g |
| Hirsotto Migros Bio | 342 | 12 g | 59 g | 4 g |
| крупа пшено шлифованное сорт первый Брестхлебопродукт | 342 | 11.5 g | 66.5 g | 3.3 g |
| Millet Celnat | 343 | 10.6 g | 64.5 g | 3.9 g |
| Millet decortique La Vie Claire | 344 | 11 g | 64.5 g | 4.2 g |
| Millet Doré Décortiqué Celnat | 344 | 11 g | 64.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120014370010. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.