Cheese and onion
Packaged product Dairy and Eggs Tesco
Cheese and onion contains 208 kcal per 100 g.
Roughly 67% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat15.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium360 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753919788
- Category
- Dairy and Eggs
- Packaging
- en:pet-pot
Ingredients
medium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri color cheese tortellini Shoprite | 208 | 8 g | 32.8 g | 4.8 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese Great Value | 208 | 25 g | 4.2 g | 10.4 g |
| Cheese Tortellini Kroger | 208 | 8 g | 32.8 g | 4.8 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9.7 g | 16.7 g | 11.1 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8.6 g | 30 g | 6 g |
| Coconut milk Coop Naturaplan | 208 | 1.5 g | 1.5 g | 22 g |
| Mac and cheese beechers Beecher | 208 | 9.4 g | 18.4 g | 10.6 g |
| Semi Dried Tomato's And Provolone Cheese Coles | 208 | 9.6 g | 7.2 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753919788. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.