Fresh yoghurt
Packaged product Dairy and Eggs Asafwah
Fresh yoghurt contains 65 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 142 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.7 g)
- Sugars5.8 gbelow the median for dairy and eggs (median 7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 2 g)
- Sodium55 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asafwah
- Barcode
- 9501100592644
- Quantity
- 150
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Cow's Milk, Milk Solids (from Cow's Milk) Permitted Stabilizer (E401, E1422), Emulsifier (E471 Vegetable) Culture, Purified Water, Fat Min 3%. Milk Solid's Nonfat Min 8.5 % Added Vitamins A & D3. Allergen Information: Cantains: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt prema | 65 | 3.1 g | 4.7 g | 3.7 g |
| Arla mild yoghurt naturlig fetthalt Arla | 65 | 3.4 g | 3.8 g | 4 g |
| Fresh Yoghurt (Full Fat) Baladna | 65 | 3.7 g | 5.8 g | 3 g |
| Joghurt Nature 3,5% Michfett Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| Кисело краве мляко 3.6% ЗНП Булгареа | 65 | 3.6 g | 4.5 g | 3.6 g |
| Кисело мляко Равно поле Лактони | 65 | 3.7 g | 4.7 g | 3.6 g |
| Joghurt Mild 3.8% Laktosefrei Gutes Land | 65 | 3.7 g | 3.9 g | 3.8 g |
| Кисело краве млѣко 3.6% Родопчанка | 65 | 3.3 g | 4.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9501100592644. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.