Natural yogurt
Packaged product Dairy and Eggs prema
Natural yogurt contains 65 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 130 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 7 g)
- Fat3.7 gabove the median for dairy and eggs (median 3.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prema
- Barcode
- 0094922961518
- Quantity
- 375g
- Label serving
- 1 portion (200 g)
- Category
- Cow milk yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arla mild yoghurt naturlig fetthalt Arla | 65 | 3.4 g | 3.8 g | 4 g |
| Fresh yoghurt Asafwah | 65 | 3.3 g | 5.8 g | 3.2 g |
| Fresh Yoghurt (Full Fat) Baladna | 65 | 3.7 g | 5.8 g | 3 g |
| Joghurt Nature 3,5% Michfett Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| Кисело краве мляко 3.6% ЗНП Булгареа | 65 | 3.6 g | 4.5 g | 3.6 g |
| Кисело мляко Равно поле Лактони | 65 | 3.7 g | 4.7 g | 3.6 g |
| Joghurt Mild 3.8% Laktosefrei Gutes Land | 65 | 3.7 g | 3.9 g | 3.8 g |
| Кисело краве млѣко 3.6% Родопчанка | 65 | 3.3 g | 4.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094922961518. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.