High Protein Müesli
Packaged product Breakfast Cereals cameo
High Protein Müesli contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 44% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 13 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 30 g | 60% |
| Magnesium L | 106 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8 g)
- Sugars13 gbelow the median for breakfast cereals (median 18 g)
- Fat19 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat3.9 gbelow the median for breakfast cereals (median 4.7 g)
- Sodium84 mgabove the median for breakfast cereals (median 71 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cameo
- Barcode
- 8003000189500
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di SOIA 44%, fiocchi integrali di AVENA 14%, cioccolato fondente 11% (massa di cacao, zucchero, emulsionante (lecitine)), proteine di SOIA 6,7%, zucchero, proteine concentrate del LATTE (LATTOSIO) 3,5%, oligofruttosio, olio di semi di girasole, MANDORLE in pezzi 2,5%, farina integrale di GRANO tenero, NOCCIOLE tostate in pezzi 1,5%, farina di riso, germe di GRANO essiccato, cacao magro, amido, LATTE scremato in polvere, aroma. Può contenere FRUTTA A GUSCIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAlmondWheat flourHazelnutRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Granola chocolat Bjorg | 420 | 10 g | 62 g | 13 g |
| Granola chocola Bjorg | 420 | 10 g | 62 g | 13 g |
| Shoko winterzauber Mymuesli | 420 | 10.6 g | 61.3 g | 12.9 g |
| Schoko Crunchy DmBio | 420 | 9.4 g | 60 g | 14 g |
| Müesli Plus Ovomaltine | 420 | 22.1 g | 54.9 g | 11.3 g |
| Amaranth Schoko Müsli Allos | 420 | 12 g | 61 g | 13 g |
| Super choc muesli Mymuesli | 420 | 11.1 g | 59.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003000189500. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "HIGH PROTEIN MÜESLI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.