How many calories are in Müesli Plus?

100 g of Müesli Plus has 420 kcal.

Is Müesli Plus high in protein?

Müesli Plus contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Müesli Plus?

Müesli Plus has 54.9 g of total carbohydrates per 100 g, including 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müesli Plus?

Müesli Plus contains 11.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Müesli Plus?

100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Müesli Plus

Packaged product Breakfast Cereals Ovomaltine

Müesli Plus contains 420 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

22.1 gprotein

54.9 gcarbohydrates

11.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.4 g	7%
Sodium L	592 mg	26%
Total carbohydrates L	54.9 g	20%
Dietary fiber	not reported
Total sugars L	12.5 g
Added sugars L	0.1 g	0.2%
Protein L	22.1 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 54%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.1 gin the top quarter of breakfast cereals (median 9.8 g)
Sugars12.5 gin the lowest quarter of breakfast cereals (median 18 g)
Fat11.3 gin the lowest quarter of breakfast cereals (median 15.1 g)
Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.7 g)
Sodium592 mgin the top quarter of breakfast cereals (median 71 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ovomaltine
Barcode: 7612100908389
Category: Mueslis with chocolate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAFERFLOCKEN, Proteincrispies (Erbsenprotein, WEIZENPROTEIN, Maniokstärke, WEIZENMEHL, fettarmes Kakaopulver'), Zucker, Sonnenblumenöl, Ruchmehl (WEIZEN, ROGGEN), malzhaltiges Getränkepulver Ovomaltine 6% (GERSTEN MALZEXTRAKT 3.9%, kondensierte MAGERMILCH, fettarmes Kakaopulver', Mineralstoffe (Dicalciumphosphat, Magnesiumcarbonat, Calciumcarbonat, Eisenpyrophosphat), Vitamine (D, E, K, C, Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Biotin, Pantothensäure), Speisesalz, Aroma (Vanillin)), Mineral - stoffe (Tricalciumcitrat, Magnesiumcitrat, Eisenpyrophosphat), Kakaopulver, Speisesalz, Aromen, Vitamine (D, E, K, C, Thiamin, Riboflavin, Niacin, 86, Folsäure, B12, Biotin, Pantothensäure). Kann enthalten: Haselnüsse, Cashew nüsse, Pekannüsse, Mandeln, Sesam, Dinkel, Soja. Unter Schutzatmosphäre abgepackt. 'Rainforest Alliance-zertifiziert. Mehr Infos: ra.org KER ICRES Flocons d'AVOINE, crispies de protéines (protéines de pois, protéine de BLE, amidon de manioc, farine de BLÉ, cacao en poudre fortement dégraissé), sucre, huile de tournesol, farine bise (BLÉ, SEIGLE), poudre pour boisson à base de malt Ovomaltine 6% (extrait de malt d'ORGE 3.9%, LAIT écrémé condensé, cacao en poudre fortement dégraissé, sels minéraux (orthophos phate dicalcique, carbonate de magnésium, carbonate de calcium, pyrophos phate de fer), vitamines (D, E, K, C, thiamine, riboflavine, niacine, B6, acide folique, B12, biotine, acide pantothénique), sel de cuisine, arôme (vanilline sels minéraux (citrate tricalcique, citrate de magnésium, pyrophosphate de fer), cacao en poudre¹, sel de cuisine, arômes, vitamines (D, E, K, C, thiamine, riboflavine, niacine, B6, acide folique, B12, biotine, acide pantothénique). Peut contenir: noisettes, noix de cajou, noix de pécan, amandes, sésame, épeautre, soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Milk

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Muesli croustillant chocolat Terres et Céréales Bio	420	9.2 g	61 g	14 g
Granola chocolat Bjorg	420	10 g	62 g	13 g
Granola chocola Bjorg	420	10 g	62 g	13 g
High Protein Müesli cameo	420	30 g	25 g	19 g
Shoko winterzauber Mymuesli	420	10.6 g	61.3 g	12.9 g
Schoko Crunchy DmBio	420	9.4 g	60 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7612100908389. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.