High Protein Joghurt
Packaged product Dairy and Eggs Milbona
High Protein Joghurt contains 71 kcal per 100 g. A serving, 1 cup, 200 g (200 g) provides about 142 kcal.
Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.4 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium0.23 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4061459754735
- Label serving
- 1 cup (200 g)
- Category
- Fruit yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte cremoso morango manga ginkgo Mimosa | 71 | 2.7 g | 12 g | 1.4 g |
| High Protein Joghurt Milsani | 71 | 10 g | 6 g | 0.3 g |
| Yogur Fresa Platano Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Yogur Macedonia Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Jogurt jagoda ZELENE DOLINE | 71 | 2.9 g | 12.4 g | 1.1 g |
| Skyr L'onctueux Danone | 71 | 7.9 g | 9.5 g | 0.1 g |
| Joghurt mit Kirchen Nestle Hirz | 71 | 4.4 g | 5.9 g | 2.9 g |
| Exotic Yogourt Migros Bio | 71 | 0.5 g | 7.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459754735. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.