High Protein Joghurt
Packaged product Dairy and Eggs Milsani
High Protein Joghurt contains 71 kcal per 100 g. A serving, 200 g (200 g) provides about 142 kcal.
Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 86.5 mg | 4% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.4 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium86.5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Milsani
- Barcode
- 4061459754810
- Label serving
- 200 g
- Category
- Fruit yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purterzeugnis aus pasteurisierter Milch mit 12% Heidelbeerzubereitung. 0,3% Fett im Milchantel entrante Milch, Milcheiweißprodukt (CH: Milcheiweiss), Heidelbeeren (5 %), Heidelbeersaft aus Rede Erythrit, Sucralose, Acesulfam K; Stärke, färbendes Karottenkonzentrat, Joghurtkulturen (entiate A bel+Caufbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte cremoso morango manga ginkgo Mimosa | 71 | 2.7 g | 12 g | 1.4 g |
| Yogur Fresa Platano Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Yogur Macedonia Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Jogurt jagoda ZELENE DOLINE | 71 | 2.9 g | 12.4 g | 1.1 g |
| Exotic Yogourt Migros Bio | 71 | 0.5 g | 7.9 g | 2.6 g |
| High Protein Joghurt Milbona | 71 | 10 g | 6 g | 0.3 g |
| Cremos passion Flor de Burgos | 71 | 3.3 g | 10 g | 2 g |
| Probiotico frutti di bosco Coop | 71 | 3 g | 11 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Joghurt?
100 g of High Protein Joghurt has 71 kcal. Serving, 200 g (200 g): about 142 kcal.
Is High Protein Joghurt high in protein?
High Protein Joghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in High Protein Joghurt?
High Protein Joghurt has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Joghurt?
High Protein Joghurt contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in High Protein Joghurt?
100 g contains 86.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459754810. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.