High protein blueberry crumble bar
Packaged product Snacks
High protein blueberry crumble bar contains 400 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 240 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 542% of the Daily Value for Vitamin B12, 234% of the Daily Value for Pantothenic acid (B5) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 60 mg | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 20 mg | 125% |
| Pantothenic acid (B5) L | 11.7 mg | 234% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 13 µg | 542% |
| Calcium L | 317 mg | 24% |
| Iron L | 5 mg | 28% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 150 mg | 3% |
| Zinc L | 11.2 mg | 102% |
| Manganese L | 0 mg | 0% |
| Selenium L | 52 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.5 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars8.3 gabove the median for snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,500 IU |
|---|---|
| Folic acid L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 15 g | 15 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0638102668691
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (soy protein isolate, tapioca starch, salt), isomalto-oligosaccharide (from tapioca), soy protein isolate, tapioca syrup blend (tapioca syrup, sugar, chicory root fiber, coconut oil, water, natural flavor, pectin, soy lecithin, tapioca starch), almond butter, blueberries, butter (cream, salt), rice flour, pasteurized whole egg powder, fractionated palm kernel oil, soluble corn fiber, gluten-free rolled oats, fruit syrup (brown rice syrup, white grape juice); less than 2% of the following: high oleic safflower oil, yellow cupcake pieces (unbleached wheat flour, sugar, palm oil, non-fat milk powder, salt, natural flavors), fig paste with fig concentrate, natural flavor, peanut butter, vanilla extract, salt, stevia leaf extract and monk fruit extract. vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838089. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102668691. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.