high omega granola
Packaged product Breakfast Cereals Kavanaggs
High omega granola contains 453 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 204 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kavanaggs
- Barcode
- 4061461161712
- Quantity
- 500g
- Label serving
- 1 serving (45 g)
- Category
- Kavanaghs high omega granola
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JUMBO OATS (43%), SULTANAS (12%), HONEY (1296), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyRapeseed (canola) oilAlmondCinnamonSugarSunflower oilRice
Source of the nutrition information
- Open Food Facts, record 4061461161712. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.