High energy bar chocolate
Packaged product Sweets and Desserts BDH
High energy bar chocolate contains 475 kcal per 100 g. A serving, 60 g (60 g) provides about 285 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 67% of the Daily Value for manganese, 57% of the Daily Value for chloride and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 822 mg | 36% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 20.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 367 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 46 µg | 31% |
| Chloride L | 1,306 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 9.7 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars20.3 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat19.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.2 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium822 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BDH
- Barcode
- 6914074637458
- Quantity
- 120g
- Label serving
- 60 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour 60%, vegetable oil (palm), sugar, glucose syrup, cocoa powder, water, salt, raising agent: sodium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6914074637458. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.