How many calories are in Go On Energy?

100 g of Go On Energy has 473 kcal. Serving, 45 g (45 g): about 213 kcal.

How much protein is in Go On Energy?

Go On Energy contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.7 g).

How many carbs are in Go On Energy?

Go On Energy has 56 g of total carbohydrates per 100 g, including 2.8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go On Energy?

Go On Energy contains 23 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Go On Energy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), Vitamin C (74% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (51% DV) and Vitamin E (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Go On Energy?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Go On Energy

Packaged product Sweets and Desserts GO ON

Go On Energy contains 473 kcal per 100 g. A serving, 45 g (45 g) provides about 213 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.

100 g provides 100% of the Daily Value for Pantothenic acid (B5), 74% of the Daily Value for Vitamin C and 56% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

9.2 gprotein

56 gcarbohydrates

23 gfat

213kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	23 g	29%
Saturated fat L	6.6 g	33%
Sodium L	189 mg	8%
Total carbohydrates L	56 g	20%
Dietary fiber L	2.8 g	10%
Total sugars L	35 g
Added sugars L	20.1 g	40%
Protein L	9.2 g	18%
Vitamin C L	67 mg	74%
Vitamin E L	6.7 mg	44%
Thiamin (B1) L	0.67 mg	56%
Riboflavin (B2) L	0.67 mg	51%
Pantothenic acid (B5) L	5 mg	100%
Vitamin B6 L	0.67 mg	39%
Choline L	0 mg	0%
Magnesium L	133 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gbelow the median for sweets and desserts (median 9.7 g)
Fiber2.8 gin the lowest quarter of sweets and desserts (median 7.1 g)
Sugars35 gabove the median for sweets and desserts (median 30 g)
Fat23 gin the top quarter of sweets and desserts (median 13.5 g)
Saturated fat6.6 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium189 mgabove the median for sweets and desserts (median 120 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: GO ON
Barcode: 5900617047304
Quantity: 45
Label serving: 45 g
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts 25,5%, milk chocolate 25% (sugar, cocoa butter, whole milk powder, cocoa mass, anhydrous milk fat, emulsifier: lecithins (soy); natural vanilla flavouring), glucose syrup, flour: rice, corn; humectants: glycerol; maltodextrin, unrefined cane sugar, sunflower oil, caramel 2,4% (glucose syrup, sugar), skimmed milk powder, sea salt, natural flavouring, emulsifier: lecithins (soy); enriching substances: magnesium citrate, vitamin C, niacin, vitamin E, pantothenic acid (B5), vitamin B6, Thiamin (B1), vitamin B12; guarana extract 0,5% (maltodextrin, natural guarana extract, natural caffeine 0,05%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Sugar Sunflower oil Salt Cocoa butter Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900617047304. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GO ON ENERGY". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.