How many calories are in High 24g protein?

100 g of High 24g protein has 173 kcal. Serving, 200 g (200 g): about 346 kcal.

Is High 24g protein high in protein?

High 24g protein contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 200 g (200 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in High 24g protein?

High 24g protein has 14 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High 24g protein?

High 24g protein contains 7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in High 24g protein?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High 24g protein

Packaged product Meals and Dishes Tomcio Paluch

High 24g protein contains 173 kcal per 100 g. A serving, 200 g (200 g) provides about 346 kcal.

Roughly 38% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

12 gprotein

14 gcarbohydrates

7 gfat

346kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	7 g	9%
Saturated fat L	3.6 g	18%
Sodium L	316 mg	14%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	1.8 g
Added sugars L	0.2 g	0.4%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 34%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 9.8 g)
Sugars1.8 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat7 gin the lowest quarter of meals and dishes (median 11 g)
Saturated fat3.6 gin the top quarter of meals and dishes (median 2 g)
Sodium316 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tomcio Paluch
Barcode: 8586020105540
Quantity: 200 g
Label serving: 200 g
Category: Club sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chleb proteinowy 40 % (woda, mąka PSZENNA 21 %, siemię lniane 9%, nasiona słonecznika 7 %, gluten PSZENNY, mąka SOJOWA, zmielone prażone ziarno SOI, otręby PSZENNE, drożdże, mąka JĘCZMIENNA słodowa, skrobia PSZENNA, sól, olej rzepakowy, emulgatory: mono - i diglicerydy kwasów tłuszczowych, stearoilomleczan wapnia, mono - i diglicerydy kwasów tłuszczowych estryfikowane kwasem mono - i diacetylowinowym: regulator kwasowości: octan wapnia; sproszkowana acerola), gotowana szynka z indyka 23 % (pierś z indyka 85%, woda, sól, substancja konserwująca: azotyn sodu: substancja żelująca: przetworzone wodorosty morskie z gatunku Euchema; cukier, stabilizatory: trifosforany, difosforany; przeciwutleniacz: izoaskorbinian sodu), serek śmietankowy 14% (kwaśna ŚMIETANA 67 %, TWARÓG, pełne MLEKO w proszku, skrobia ziemniaczana, sól), sałata 14%, pomidor 9 %. Produkt może zawierać nasiona sezamu, jaja, gorczycę, ryby.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Yeast Salt Rapeseed (canola) oil Sugar

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Smoked Salmon And Cream Cheese Waitrose	171	11.2 g	17.1 g	6.4 g
Chicken & Sweetcorn Sandwich Sainsbury's	175	11.3 g	18.4 g	5.4 g
Sandwich Poulet et Sauce à la Mayonnaise Épicée Marks & Spencer	176	10.6 g	17.7 g	6.5 g
Tuna & Sweetcorn Sandwich Sainsbury's	170	11.2 g	18.3 g	5 g
Steak & caramelised onion chutney sandwich Waitrose & Partners	168	9.6 g	24.7 g	3.2 g
Sandwich au pain de mie complet garni de filet de poulet rôti traité en salaison et de crudités U	178	10 g	20 g	5.6 g
XXL 3 thon crudités + 1 gratuit Daunat	180	9.2 g	23.3 g	5.5 g
Chicken Salad Sainsbury's	166	12.6 g	18.7 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8586020105540. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.