Heringshäckerle mit Ei
Packaged product Meals and Dishes Der Speewälder
Heringshäckerle mit Ei contains 163 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 8.1 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.4 g)
- Fat13 gin the top quarter of meals and dishes (median 6.6 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 1.6 g)
- Sodium1,160 mgin the top quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Der Speewälder
- Barcode
- 4024698467828
- Quantity
- 150 g
- Category
- Meals with fish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% HERINGSFILETS, 19% EIER, Gurken, Zwiebeln, Rapsöl, Zucker, SENFSAAT, Branntweinessig, Speisesalz, Gewürzextrakt, Verdickungsmittel (Guarkernmehl, Xanthan), Säuerungsmittel (Citronensäure, Natriumcitrate), Konservierungsstoffe (Kaliumsorbat, Natriumbenzoat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionRapeseed (canola) oilSugarVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4024698467828. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.