How many calories are in Herbaceous Cheesy Bites?

100 g of Herbaceous Cheesy Bites has 376 kcal. Serving, 5 bites, 85 g (85 g): about 320 kcal.

How much protein is in Herbaceous Cheesy Bites?

Herbaceous Cheesy Bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 5 bites, 85 g (85 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Herbaceous Cheesy Bites?

Herbaceous Cheesy Bites has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herbaceous Cheesy Bites?

Herbaceous Cheesy Bites contains 30.6 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).

What vitamins and minerals does Herbaceous Cheesy Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herbaceous Cheesy Bites?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herbaceous Cheesy Bites

Packaged product Spices, Herbs and Condiments Trader Joe's

Herbaceous Cheesy Bites contains 376 kcal per 100 g. A serving, 5 bites, 85 g (85 g) provides about 320 kcal.

Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

9.4 gprotein

16.5 gcarbohydrates

30.6 gfat

320kcal in serving, 5 bites, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	30.6 g	39%
Saturated fat L	16.5 g	83%
Trans fat L	0.59 g
Cholesterol L	64.7 mg	22%
Sodium L	482 mg	21%
Total carbohydrates L	16.5 g	6%
Dietary fiber L	0 g	0%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin D L	0 µg	0%
Calcium L	165 mg	13%
Iron L	0 mg	0%
Potassium L	118 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 17%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
Sugars2.4 gbelow the median for spices, herbs and condiments (median 5.2 g)
Fat30.6 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat16.5 gin the top quarter of spices, herbs and condiments (median 2.7 g)
Sodium482 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00632454
Label serving: 5 bites (85 g)
Category: Spices, Herbs and Condiments
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cream cheese ts is cultured pasteurized milk and cream, salt, stabilizers [carob bean gum, guar gum]), mozzarella cheese 85g) (pasteurized part skim milk, cheese culture, salt, microbial enzymes), tainer panko breadcrumb (unbleached 70 wheat flour, cane sugar, yeast, sea salt), water, bater awheat flour, % dv* cornstarch, yel corn flour, 81% salt, leavening [cream of tartar, 165% sodium bicarbonatej, xanthan gum), parmesan cheese (pasteurized milk, 45% cheese culture, microbial enzymes, 42% salt), unbleached enriched flour (wheat flour, malted barley flour, 12% niacin, reduced iron, thiamine 0% mononitrate, riboflavin, folic acid), soybean oil, modified cornstarch, 0% chives, basil, garlic, black pepper, parsley, dill. 0% contains milk, soy, wheat. 25% may contain traces of egg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Garlic Milk Sugar Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00632454. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.