Hel Bokhvete
Packaged product Grains and Pasta Helios
Hel Bokhvete contains 348 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 123% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 233 mg | 55% |
| Phosphorus L | 365 mg | 29% |
| Potassium L | 463 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for grains and pasta (median 11 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1.3 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Økologisk hel bokhvete
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manitoba string white flour Marriages | 348 | 15 g | 70 g | 1.5 g |
| MehlMix Brot Bauck Hof | 348 | 4.3 g | 78 g | 1.2 g |
| wildfarmed bread flour wildfarmed | 348 | 10.7 g | 72.9 g | 0.18 g |
| Farina per polenta taragna Molino Filippini | 348 | 8.3 g | 68 g | 3.2 g |
| Self Raising Flour Tesco | 348 | 10 g | 74.6 g | 0.4 g |
| Strong white bread flour Asda | 348 | 12 g | 70 g | 1.7 g |
| Farina tipo Manitoba Penny | 348 | 15 g | 67 g | 1.5 g |
| Griesmeel Mininni | 348 | 11.5 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7029121011460. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.