H.E.Budddy grahams cinnamon
H.E.Budddy grahams cinnamon contains 433 kcal per 100 g. A serving, 14 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 69% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 900 mg | 69% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars20 gin the top quarter of meat (median 1 g)
- Fat16.7 gabove the median for meat (median 8.8 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium500 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEBuddy
- Barcode
- 0041220648139
- Quantity
- 10 oz
- Label serving
- 14 cookies (30 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAHAM FLOUR, PALM OIL, WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CORN SYRUP, CALCIUM CARBONATE, SALT, BAKING SODA (SODIUM BICARBONATE), CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, MALTODEXTRIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced beechwood smoked, dry cured pork Waitrose & Partners | 433 | 16.1 g | 0.5 g | 40.7 g |
| Loaded Pulled Pork Chilli Wedges Tesco | 433 | 23.6 g | 42.1 g | 16.7 g |
| Rasa Daging Sapi Beef Flavour GuriMi | 433 | 10 g | 65 g | 17 g |
| Bacon cheddar Aldi | 433 | 10 g | 3.3 g | 40 g |
| Organic Traditional Bruschette Alessi | 433 | 10 g | 66.7 g | 13.3 g |
| salamino Eurospin | 433 | 29 g | 0.5 g | 35 g |
| Bacon Jerky Jack Links | 433 | 40 g | 6.7 g | 26.7 g |
| Graham sticks cinnamon Meijer | 433 | 6.7 g | 70 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220648139. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.