How many calories are in Heavenly Houmous?

100 g of Heavenly Houmous has 272 kcal. Serving, 1 serving, 100 g (100 g): about 272 kcal.

How much protein is in Heavenly Houmous?

Heavenly Houmous contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Heavenly Houmous?

Heavenly Houmous has 10.5 g of total carbohydrates per 100 g, including 5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heavenly Houmous?

Heavenly Houmous contains 21.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Heavenly Houmous?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heavenly Houmous

Packaged product Beans and Legumes Ramona's

Heavenly Houmous contains 272 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 272 kcal.

Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

272kcal per 100 g

6.4 gprotein

10.5 gcarbohydrates

21.6 gfat

272kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	21.6 g	28%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	5 g	18%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.054 mg	5%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.028 mg	0.6%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	3.8 µg	1%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	59.2 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	132 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	9.3 µg	6%
Chloride L	13.2 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 16%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
Fiber5 gabove the median for beans and legumes (median 4.6 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat21.6 gabove the median for beans and legumes (median 18 g)
Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
Sodium393 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (3)

Water L	49 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Ramona's
Barcode: 5060228323799
Quantity: 500g
Label serving: 1 serving (100 g)
Category: Hummus
Packaging: en:pp-pot,en:pp-lid
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Ramona’s Heavenly Houmous Ramona’s	272	6.4 g	10.5 g	21.6 g
Red Pepper Houmous Deluxe	272	6.9 g	13.3 g	23.4 g
Hummus sundried tomato Terrasana	272	8.5 g	22.6 g	15.3 g
Hummus au coriandre Louis	272	6.9 g	9.5 g	22 g
Humus Obela	272	8.5 g	10.4 g	20.5 g
Houmous pistou Les Niçois	272	8.2 g	13 g	20 g
Hummus gutbio Gut Bio	272	7 g	16 g	19 g
Houmous Premium Maayane	272	10.3 g	3.6 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060228323799. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.