How many calories are in Hearty Whole Grain Bread?

100 g of Hearty Whole Grain Bread has 258 kcal. Serving, 1 slice, 31 g (31 g): about 80 kcal.

Is Hearty Whole Grain Bread high in protein?

Hearty Whole Grain Bread contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 1 slice, 31 g (31 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Hearty Whole Grain Bread?

Hearty Whole Grain Bread has 48.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hearty Whole Grain Bread?

Hearty Whole Grain Bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hearty Whole Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (44% DV), phosphorus (23% DV), copper (21% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hearty Whole Grain Bread?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty Whole Grain Bread

Packaged product Bread and Baked Goods Raley's

Hearty Whole Grain Bread contains 258 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 80 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 59% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

12.9 gprotein

48.4 gcarbohydrates

3.2 gfat

80kcal in serving, 1 slice, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	419 mg	18%
Total carbohydrates L	48.4 g	18%
Dietary fiber L	6.5 g	23%
Total sugars L	6.5 g
Added sugars L	3.2 g	6%
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.083 µg	0.4%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.53 mg	44%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	2.6 mg	16%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	38 µg	10%
Vitamin B12 L	0.011 µg	0.5%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%
Magnesium L	56.4 mg	13%
Phosphorus L	284 mg	23%
Potassium L	262 mg	6%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	1.4 mg	59%
Selenium L	6.8 µg	12%
Iodine L	11.6 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 71%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium419 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	36 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	29.6 g
Alcohol L	0.001 g

Product details

Brand: Raley's
Barcode: 0004656702501
Label serving: 1 SLICE (31 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, sugar, yeast, wheat gluten, soybean oil, cultured wheat flour, sea salt, grain vinegar, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004656702501. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.