Hearty Organic Rustic Italian Vegetable Soup
Packaged product Soups and Sauces Amy's Kitchen
Hearty Organic Rustic Italian Vegetable Soup contains 72 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (70 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C, 15% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.08 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 20.2 mg | 5% |
| Phosphorus L | 42.3 mg | 3% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 3.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.9 g)
- Fiber1.9 gabove the median for soups and sauces (median 1.1 g)
- Fat3 gabove the median for soups and sauces (median 1.9 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.42 g)
- Sodium280 mgbelow the median for soups and sauces (median 306 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 170 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272005987
- Quantity
- 397g
- Category
- Soups
- Packaging
- en:steel-can,en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, DICED TOMATOES* (15%), COURGETTES* (13%), ONIONS* (12%). CHICKPEAS* (10%), SWEET PEPPERS* (8%). BROWN RICE* (6%), KALE* (4%), MUSHROOMS* (3%), OLIVE OIL*, GARLIC*, SEA SALT, SPICES*, BASIL*, BLACK PEPPER“. *ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilGarlicOnionTomatoRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Chicken Soup Waitrose | 72 | 3.6 g | 4 g | 4.6 g |
| Hot and Sour Tomato Soup M&S Food | 72 | 1.2 g | 6 g | 4.5 g |
| Soup, split pea Rustico | 72 | 4 g | 13.2 g | 0.88 g |
| Vegetable Campbell's | 72 | 1.6 g | 15.2 g | 0.8 g |
| Cream of celery condensed soup No Name | 72 | 1.6 g | 8.8 g | 3.2 g |
| Cream of Celery Happy Belly | 72 | 0.8 g | 6.4 g | 4.8 g |
| Cheddar Cheese Condensed Soup Campbell's | 72 | 0.8 g | 9.6 g | 3.2 g |
| Campbell& chunky pub-style chicken pot pie soup Campbell's | 72 | 3 g | 6.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Organic Rustic Italian Vegetable Soup?
100 g of Hearty Organic Rustic Italian Vegetable Soup has 72 kcal.
How much protein is in Hearty Organic Rustic Italian Vegetable Soup?
Hearty Organic Rustic Italian Vegetable Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.9 g).
How many carbs are in Hearty Organic Rustic Italian Vegetable Soup?
Hearty Organic Rustic Italian Vegetable Soup has 9.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Organic Rustic Italian Vegetable Soup?
Hearty Organic Rustic Italian Vegetable Soup contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hearty Organic Rustic Italian Vegetable Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), manganese (15% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Organic Rustic Italian Vegetable Soup?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272005987. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.