How many calories are in Heart Breakers Cheese Union?

100 g of Heart Breakers Cheese Union has 517 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.

How much protein is in Heart Breakers Cheese Union?

Heart Breakers Cheese Union contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Heart Breakers Cheese Union?

Heart Breakers Cheese Union has 60 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heart Breakers Cheese Union?

Heart Breakers Cheese Union contains 28.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Heart Breakers Cheese Union contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103% DV), manganese (24% DV), iodine (18% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heart Breakers Cheese Union?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heart Breakers Cheese Union

Packaged product Dairy and Eggs Chio

Heart Breakers Cheese Union contains 517 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.

Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 103% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 18% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g

4.7 gprotein

60 gcarbohydrates

28.7 gfat

155kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	517 kcal
Total fat L	28.7 g	37%
Saturated fat L	2.3 g	12%
Cholesterol L	0 mg	0%
Sodium L	657 mg	29%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.3 g	8%
Total sugars L	4 g
Added sugars L	3.2 g	6%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0.055 µg	0.3%
Vitamin E L	15.5 mg	103%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.6 mg	4%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	14.6 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	0.34 mg	2%
Magnesium L	24 mg	6%
Phosphorus L	76.5 mg	6%
Potassium L	165 mg	4%
Zinc L	0.36 mg	3%
Copper L	0.072 mg	8%
Manganese L	0.55 mg	24%
Selenium L	6.9 µg	13%
Iodine L	27.4 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 46%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gbelow the median for dairy and eggs (median 8 g)
Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
Fat28.7 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium657 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.1 g

Carotenoids (1)

Beta-carotene L	1.3 µg

Other components (2)

Water L	30.9 g
Alcohol L	0 g

Product details

Brand: Chio
Barcode: 8710532474911
Quantity: 125 g
Label serving: 1 portion (30 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappelpoeder 33%, zonnebloemolie, rijstmeel 15%, aardappelzetmeel, gemodificeerd aardappelzetmeel, suiker, zout, uipoeder, weipoeder (MELK), gehydrolyseerd plantaardig eiwit, natuurlijke aroma, knoflookpoeder, specerijen, kaaspoeder (MELK), kalium chloride, kleurstof (paprika-extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Sugar Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710532474911. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.