Healthy Choice
Packaged product Other Foods McCain
Healthy Choice contains 131 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 459 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0.086 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 95.1 mg | 4% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars6 gabove the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.71 gbelow the median for other foods (median 2 g)
- Sodium95.1 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 9310174095360
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Vegetable Oils, Water, Wheat Flour, Soy Flour, Wheat Starch, Potato Starch, Salt, Spices, Herb, Sugar, Yeast, Soy Protein), Water, Honey, Capsicum, Carrots, Spinach, Sugar, Thickener (1422), Lemon Juice (1.0%), Soy Sauce (Wheat), Canola Oil, Herb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHoneySugarRapeseed (canola) oilWheat flourSaltYeast
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|---|---|---|---|---|
| Iogurte grego calda frutas vermelhas INTEGRAL | 131 | 5.2 g | 14.4 g | 5.8 g |
| Papas Scotch Fillet & Mash Papas | 131 | 13.8 g | 6 g | 5.5 g |
| Papas Scotch Fillet & Mash Papa Macros | 131 | 13.8 g | 6 g | 5.5 g |
| Chiken breast slices Birchwood | 131 | 24.6 g | 2 g | 2.8 g |
| Filete De Pollo Empanado Carrefour | 131 | 17.4 g | 11.8 g | 1.3 g |
| Filete De Pollo Empanado Carrefour | 131 | 17.4 g | 11.8 g | 1.3 g |
| Filete De Pollo Empanado El Mercado | 131 | 17.4 g | 11.8 g | 1.3 g |
| Poêlée de gambas et tagliatelles sauc crustacés Toupargel | 131 | 6.1 g | 10.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310174095360. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.