Healthy Breakfast Cereal
Packaged product Breakfast Cereals Gaia
Healthy Breakfast Cereal contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of breakfast cereals (median 9.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaia
- Barcode
- 8908000097681
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flakes (46.69%), Rolled Oats (17.50%), Corn Flakes (11.68%), Invert Sugar Syrup (7.09%), Raisins (5.0%), Dried Fruits [Apple (2.0%) Pineapple (2.0%), Papaya (2.0%)], Strawberry Chunk (2.0%), Apricot Chunk (2.0%), Liquid Glucose, Honey, Antioxidant (INS 310). ALLERGEN: Contains Wheat and Oat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher Apple & Cinnamon Natural Muesli Lowan Whole Foods | 397 | 10.1 g | 59.1 g | 10.9 g |
| Alara Gluten Free Fruity Oats Muesli Alara | 396 | 10.1 g | 65.6 g | 8.4 g |
| Muesli Tradition - 4 céréales et 8 fruits Favrichon | 396 | 11.7 g | 53.6 g | 12.4 g |
| Organic granola Hema | 396 | 8.9 g | 69 g | 7.7 g |
| Himbeer Granatapfel Dinkel Crunchy Muesli mymuesli | 396 | 12 g | 48.2 g | 14.6 g |
| Kelloggs Muesli Kellogg's | 398 | 8 g | 80 g | 6 g |
| musli vitanella | 398 | 8 g | 59.4 g | 12.6 g |
| Toasted Berry Muesli Woolworths | 398 | 10.2 g | 65.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908000097681. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.