Bircher Apple & Cinnamon Natural Muesli
Packaged product Breakfast Cereals Lowan Whole Foods
Bircher Apple & Cinnamon Natural Muesli contains 397 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 16.3 g | |
| Protein L | 10.1 g | 20% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 10 g)
- Fiber9.9 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars16.3 gbelow the median for breakfast cereals (median 18 g)
- Fat10.9 gabove the median for breakfast cereals (median 9.2 g)
- Sodium10.2 mgbelow the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowan Whole Foods
- Barcode
- 9310273258123
- Quantity
- 750g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Breakfast Cereal Gaia | 396 | 11.5 g | 79.7 g | 3.5 g |
| Alara Gluten Free Fruity Oats Muesli Alara | 396 | 10.1 g | 65.6 g | 8.4 g |
| Kelloggs Muesli Kellogg's | 398 | 8 g | 80 g | 6 g |
| Toasted Berry Muesli Woolworths | 398 | 10.2 g | 65.6 g | 8 g |
| Muesli With 20% Nuts Delight Kellogg's | 395 | 8.3 g | 78.7 g | 6.5 g |
| Crunchy Apricot Muesli Suma | 399 | 9.9 g | 62.5 g | 10.1 g |
| organic raw muesli with coconut macro wholefoods market | 399 | 11.8 g | 50 g | 14.8 g |
| Swiss style toasted Muesli Aldi | 394 | 9.4 g | 54.8 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Apple & Cinnamon Natural Muesli?
100 g of Bircher Apple & Cinnamon Natural Muesli has 397 kcal.
Is Bircher Apple & Cinnamon Natural Muesli high in protein?
Bircher Apple & Cinnamon Natural Muesli contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Bircher Apple & Cinnamon Natural Muesli?
Bircher Apple & Cinnamon Natural Muesli has 59.1 g of total carbohydrates per 100 g, including 9.9 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Apple & Cinnamon Natural Muesli?
Bircher Apple & Cinnamon Natural Muesli contains 10.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bircher Apple & Cinnamon Natural Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Apple & Cinnamon Natural Muesli?
100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273258123. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.